Experts recommend from 7-9 hours of sleep a night to increase overall health, productivity and improve your mood. It pays off in the long run to select your mattress and bedding for the maximum amount of comfort. Your ability to improve your nightly sleep doesn't stop when they deliver your mattress, however, Sleeping on a clean mattress is one of the best ways to insure that you catch those very important Zzz's! Regular mattress cleaning reduces allergens, smells, dirt, dust, and odors that can interfere with a good night's sleep.
Increase Your Overall Health
Over time, sleep deprivation affects your overall health. Sleep deprivation has been linked to higher risks of chronic health problems such as high blood pressure, heart disease, and stroke. Getting enough restful sleep is the first step to being as happy and healthy as we can. When you're well rested, you'll also get in the habit of doing other good things for your bodies as well!
Boost Your Productivity While You Sleep
Studies show that lack of quality sleep has a negative impact on productivity, mood, focus and memory. Most everyone has experienced the fatigue, bad mood, and lack of focus that usually follows a night of poor sleep. During restful REM sleep, an extraordinary thing happens. A stress-related chemical in the brain, noradrenalin, is switched off. That allows our brains to become refreshes and process the experiences we had throughout the day. That's why you're so much more productive when you feel well rested and less stressed.
Important for Allergy and Asthma Sufferers
Many people suffer from allergies and asthma. A clean mattress is essential to relieving some of the most common symptoms. If you are an allergy sufferer, a dirty mattress can make you may wake up sneezy, itchy or watery-eyed. Regular mattress cleaning reduces the buildup of allergens such as dust-mites, lint, pet hair and dander.
Keeping It Cleaner Between Mattress Cleaning Sessions
Besides getting your mattress cleaned using natural cleaning techniques, there are many other ways you can keep your mattress in better shape:
- Rotate your mattress every two to six months. This promotes more even wear and keeps areas from becoming too soft
- Vacuum your mattress regularly to remove dust-mites, pet hair/dander and crumbs
- Invest in a good quality water resistant or waterproof mattress cover
- If your mattress is too hard, try a mattress topper pad instead of replacing the whole bed
- Regularly exposure to sunlight and air will help prevent your mattress from accumulating moisture, mold and dust-mites. On a dry sunny day, take all the covers off your mattress and expose it to sunlight for a few hours
Extend the Life of Your Mattress the Natural Way
Mattress cleaning from Naturally Green insures that your mattress lasts longer. Mattresses are not cheap to replace. That's why it's economical have your mattress cleaned regularly to get more years of service from it. Not any kind of cleaning is appropriate for your mattress, however. Naturally Green uses their own blend of all natural cleaning compounds to safeguard your health. They also use low-moisture cleaning techniques that get your mattress back in service sooner. They'll remove stains, odor and moisture buildup in a safe, economical, and effective way. That's a sure guarantee of a good night's sleep !